Introduction

There is a lot of pressure on young people and particularly now with all the uncertainty created by Coronavirus (COVID-19). If you feel that you would like to talk to someone or read about ways to help yourself manage how you feel, there are a number of resources here that could help you. 

  • Get Self Help provides resources and information on how to support yourself for all ages. 
  • Young Minds provides resources and information on how to support yourself, focussing on under 18s and has helpline for parents/carers (08088 025 544).
  • Mood Spark is aimed at 10 to 16 year olds, focussing on getting through COVID-19. 
  • NHS Self Help provides information for all ages.
  • We Are With You provides access to online support.
  • Together All provides online community available 24 hours a day. 

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